Download PDF Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health, by Ellen Goldsmith M.S.O.M. L.Ac. Dip.C.H.
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Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health, by Ellen Goldsmith M.S.O.M. L.Ac. Dip.C.H.
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Review
I recommend this book for anyone looking for some sort of framework to improving the quality of their diet, or experimenting with different ways of eating to see how it makes you feel. (Healthy Life Lessons)This book is fantastic! So many delicious and well prepared recipes. The book is very well organized following each page with notes and tips. My favorite tip from this book are the facts about the Chinese culture and something as simple as how drinking tea finishes off a meal and helps them relax. (Dietary Supplement News)
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About the Author
Ellen Goldsmith, MSOM, LAc, DipCH, is a graduate of the National University of Natural Medicine's College of Classical Chinese Medicine and has a Masters of Science in Oriental Medicine. She is licensed as an acupuncturist, is certified in Chinese herbal therapy and is cofounder of Pearl Natural Health, a naturopathic, acupuncture and Chinese medicine clinic. She lives in Portland, Oregon. Maya Klein, PhD, has a passion for food that has brought her to food writing and cooking instruction. Maya's work includes recipe development and testing for commercial clients and for numerous cookbooks, including The Joy of Cooking and the James Beard Award-winning cookbook Flavor Flours.
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Product details
Paperback: 480 pages
Publisher: Robert Rose; 1 edition (November 20, 2017)
Language: English
ISBN-10: 0778805840
ISBN-13: 978-0778805847
Product Dimensions:
7 x 1 x 10 inches
Shipping Weight: 1.9 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
25 customer reviews
Amazon Best Sellers Rank:
#55,262 in Books (See Top 100 in Books)
In a world where food is both seductive and selective, Nutritional Healing with Chinese Medicine lays the foundation for a solid understanding of the principles of Chinese medicine as well as the benefits for following these ancient traditions in the modern world.This book is Informative, well organized and with each section you, the reader is gathering knowledge on how to use foods medicinally.The authors take the dread and worry that healing foods won't taste good or be satisfying and instead take you into a rich culinary journey of history, flavors, tastes and textures. They teach you how to choose and prepare foods to enhance your culinary repertoire. Their knowledge and wisdom is apparent in their passion and love for good food. The recipes are easy to follow, and the ingredients are accessible with the exception of a few items that can be sourced in the well-organized food resource in the back of the book. The condiment recipes is my favorite section! I have made most of these recipes and have served them in a variety of ways. Whether honing in on a particular condiment tobalance an aliment or wowing guests at dinner parties with chutneys and pickles that support good health, this is a book you'll want on your shelves for reference and serious reading and dog eared and food stained in your kitchen.
I LOVE this book! The best book I've seen of its kind, hands down. This has made Chinese medicine and cooking according to its principles accessible and easy to understand for a novice like me. This book will help you grasp how healing food can be - for your body, heart and soul. This is good medicine, people! The recipes are straight-forward and there are no long lists of unknown ingredients impossible to find. The Cocoa Crumble Oranges are a hit every time! I have sticky notes all over my book marking my favorites and it keeps growing. The Grilled Romaine Lettuce with Anchovy sauce and toasted pistachios is simply amazing and you will feel so nourished with the breakfast congees and tonic soups. I also appreciate the tea, digestives, and tonic beverage recipes, which are unique and delicious. My family is healthier and happier with this food and I am delighted how EASY it has been to incorporate healthier foods into my life thanks to this book. The author's love of this medicine and the food shines through and it's contagious. You won't regret getting this one......
This book is destined to become a classic in the category of Paul Pitchford's "Healing With Whole Foods." Painstakingly researched and lovingly tested, charts and recipes abound promising an at-home course of miracles in the kitchen. Move over Joy of Cooking -- this is the Love of Healing replacement for modern times. Buy two and give one to your primary care provider.
This is book is a gold mine. It is a comprehensive and easy read that I have picked up almost every day since I've gotten it. Ellen speaks in a way that can still be useful to someone without a background in Chinese medicine, yet still informative for an experienced CM practitioner. This book is a combination of the most powerful tools to heal or practice preventative health: Chinese medicine wisdom and using food as medicine. It's a combination that can't be beat. Ellen's knowledge of eating with the seasons is a gift; she displays the immense power behind it while laying out how simply it can be done. Not to mention every recipe I've tried so far has been DELICIOUS!
This book is a life changer just as Pitchfords Healing Foods was. All the recipes here are quite delicious and well considered.It is a real gift to understand that food can be an ally to ones health and still taste delicious. The Chinese perspective on the elements is illuminating. I can see this book as being useful to the layman as well as medical practitioner.Looking forward to using this book a lot in my kitchen.
In addition to offering an unusual collection of recipes, this book is a compendium of articles, taxonomies and tips on the philosophy and practice of Chinese medicine.Chinese philosophy (like the Tao Te Ching) is based on a concept of universal oneness within constant flow. Everything is interrelated and, moreover, constantly interrelating.Author Ellen Goldsmith explains how Chinese philosophy can be applied to human wellness by strengthening forces such as qi (vitality) and jing (essence); and balancing dynamics such as yin and yang, heating and cooling, and dry and moist. And she provides specific food recommendations for health problemsThe Western wellness practice of eating local produce and foods in season is a contemporary reflection what the ancient Chinese knew. Goldsmith points out how climate and region produce different types of foods and how internal body environments can be adapted to external environmental conditions for optimal, physical and mental wellbeing.She also covers the feng shui like aspect of clearing and organizing the kitchen as a most advantageous psychical space. Cooking is a form of meditation for her and patiently focusing her attention on meal prep in a well-ordered space is her favorite way to unwind from a busy day.About half of the book deals with these and other principles of Chinese philosophy and medicine.The cook book half of the book is an adventurous exploration of surprising, and even odd, ingredient and flavor combinations like scallop and snow pea savory steamed egg custard, and steamed artichokes with cashew sauce.For me the word "porridge" conjures up a childhood visions of a greyish unappetizing slop served to poor children in horrible orphanages a long time ago! So it was a delight to discover that the book’s essential seed and nut porridge is fabulously yummy and sumptuous — and healthier than granola!Goldsmith and co-author Klein imagined, created and tested the essential seed and nut porridge recipe and many of the other recipes in the book. They also drew recipes from traditional Chinese cuisine and adapted them. And they occasionally sampled other cuisines (e.g., Thai, Fillipino and Russian) and incorporated a Chinese sensibility into their roaming -- for example their borscht recipe includes dried kombu.Traditional Chinese cooking includes red meats, poultry and fish. The co-authors include such recipes, followed by variations with meat substitutes. Most of the recipes in the book are vegan or vegetarian. One of the most daunting aspects for the novice to Chinese cooking will be the exotic ingredients. Where to get the katsuobushi and dried peony root? The book’s numerous resources include a listing of where these ingredients may be ordered. (Many Asian recipe ingredients are also available on Amazon!)My mother used to read cookbooks as a hobby and entertainment. The tastes, textures, smells and sights of uncommon foods came alive in her imagination. I didn’t have that interest; I just wanted to eat! But now, going through Nutritional Healing with Chinese Medicine, I finally experience that imaginative cookbook fascination first hand!Â
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