Download Ebook , by Katy Bowman
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, by Katy Bowman
Download Ebook , by Katy Bowman
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Product details
File Size: 1733 KB
Print Length: 191 pages
Page Numbers Source ISBN: 1942952821
Publisher: BenBella Books; 1 edition (September 6, 2016)
Publication Date: September 6, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01FPZ7RX2
Text-to-Speech:
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Amazon Best Sellers Rank:
#166,518 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I spent two years visiting podiatrists trying to get pain relief from my plantar's fasciitis. The first one gave me steroid shots in the tendons - apart from being THE most painful shot I've ever had - it did relieve the pain AMAZINGLY well, but it eventually came back. Bought the $500 inserts (not covered by insurance) and wore nothing but tennis shoes. Once the shot wore off I was back at square one. Tried another podiatrist who - irrespective of his being an ass - did nothing for me. I asked for shoe/exercise recommendations and he just told me that if anything hurts, I'm doing more damage. So on chance, I stumbled on this book in the library and read it. A quick, easy read, but filled with common sense suggestions. A month after starting her suggestions on gait training and stretching, I've gotten more relief than in the previous two years under "professional medical care". I'm a real skeptic with non-physicians, so for me to sing the praises of the advice in this book is unheard of. I even went back and bought it just to have it for myself.
I'm a bit biased, because I'm a long time barefooter (I go barefoot everywhere), but this is an excellent entry-level book to anyone who may have a shred of suspicion that their foot pain may be caused by their shoes. Even to those that do not see their shoes as a culprit, you'll learn. ☺ This book keeps its explanations at ground level, only getting technical when necessary to make a point. You should know a little about how your body works if you want to fix it, shouldn't you? Also, there are great exercises to help rebuild muscle and flexibility in probably the most neglected and mistreated part of the human body. If you're like me, and want more detailed explanations with a more comprehensive corrective exercise program, check out Whole Body Barefoot: Transitioning Well to Minimal Footwear, also by Katy Bowman. In fact, if you want the all-over treatment, check out Katy's whole collection of books about restoring strength and flexibility in the most neglected parts of our bodies.
Is a book of good information...but if you have read her book, "Move Your DNA" you have read most of this book too.Has some good stretches & practical information.
I'm only half way through the book but have skimmed thru most of the pages and I am really enjoying the exercises shared and the writing style. I am a massage therapist by trade and like how this is written to be understood, enjoyed and implemented by anyone who can read.
I liked this book so much I decided I needed a kindle and a hard copy. Start doing these exercises and say goodbye to your foot problems. My balance in Yoga has improved so much since I started this foot health plan and removed the “casts†off my feet! As a joke my son refers to Katy as my cult leader. I call her my healer. Keep the awesome info coming Katy!
I developed plantar fasciitis and decided to check this book out. I am now pain free and completely obscessed with Katy Bowman movement information. I've incorporated nutrious movement through out my day and now the pain in my hips and shoulders are improving and I'm getting more flexible. I can not say enough about this book!
Katy Bowman is a real treasure. Biomechanist that can translate piles of info into a readable book for the layperson. EVERYONE should read this book. I have taught a foot health workshop that was inspired by Katy's work (and Jill Miller's Yoga Tune-up Balls and book, "Roll Model").
Great straightforward, easy to follow information and instructions on how to make you feet more mobile and less uncomfortable. This book lacks some of the personality that is apparent in Katys other books but a good investment nonetheless. Worth your time and money.
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